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Banana protein pancakes | Mers Good Eats

Banana protein pancakes

Banana protein pancakes

10 mins prepServes 3

Welcome to my new high-protein recipe series ft #TeamMilk, where I am going to be sharing recipes that fuel me as I get back into running after 8 weeks postpartum! Protein is super important for mom runners, we want to make sure we’re getting protein to help with muscle recovery and endurance, and this specific recipe been a life saver + it’s so easy and delicious!

3 servings

What you need

maple syrup

1 fl oz maple syrup

vanilla extract

1 tsp vanilla extract

baking powder

2 tsp baking powder

flour

1 ¼ cup flour

egg

cinnamon

butter

1 tbsp butter

whole milk

1 cup whole milk

cottage cheese

½ cup cottage cheese

banana

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Instructions

Add your milk, cottage cheese, egg, banana and vanilla extract to a blender. Blend on high until smooth.

In a large bowl add your flour, baking powder and cinnamon. Add your blended wet ingredients to your dry and mix until completely combined. Set aside for 2 minutes.

Heat a large skillet on medium heat. Add 1 tbsp butter and using a 1/3 measuring cup add your batter to your heated skillet. Cook on each side for approximately 4 minutes.

Top with maple syrup and enjoy!

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