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Healthy Fats Breakfast Oatmeal | Mers Good Eats

Healthy Fats Breakfast Oatmeal

Healthy Fats Breakfast Oatmeal

2 mins prepServes 1

This go-to breakfast is full of healthy fats that keep you satisfied until lunchtime.

1 servings

What you need

pumpkin seeds

1 pumpkin seeds

hemp seeds

1 oz hemp seeds

cinnamon

chia seed

peanut butter

1 tbsp peanut butter

oat milk

¾ cup oat milk

rolled oats

½ cup rolled oats

banana

honey

1 tsp honey

berry mix

1 bunch berry mix

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Instructions

Combine 1/2 cup rolled oats with 3/4 cup oat milk (or milk of choice). Heat on medium and add in 1 teaspoon honey and cinnamon. Cook for 5 or so minutes. Top with 1/2 banana, 1 tablespoon peanut butter, mixed organic berries, and chia, hemp, and pumpkin seeds.

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