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Meal Prep Veggie Wrap | Mers Good Eats

Meal Prep Veggie Wrap

Meal Prep Veggie Wrap

15 mins prepServes 1

A healthy and easy-to-make vegan veggie wrap featuring air-fried sweet potatoes, cauliflower, and chickpeas, combined with quinoa, avocado, organic greens, and hummus.

1 servings

What you need

cauliflower

1 head cauliflower

nutritional yeast

1 oz nutritional yeast

avocado oil

1 fl oz avocado oil

hummus

sweet potato

tortilla

chickpea

cooked quinoa

¼ cup cooked quinoa

hass avocado

½ hass avocado

leafy greens

1 bunch leafy greens

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Instructions

Prepare the vegetables: Air fry sweet potato, cauliflower, and chickpeas tossed in avocado oil, nutritional yeast, and everything but the bagel seasoning at 400F for 20-25 minutes. Assemble the wrap: Take one tortilla and spread 1 tablespoon of hummus on it. Then, stuff the tortilla with the air-fried sweet potato, cauliflower, and chickpeas, along with 1/4 cup precooked quinoa, 1/2 avocado, and organic greens. Roll tightly to form a wrap.

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